Sports Medicine
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SUPPLEMENT RECOMMENDATIONS
- Creatine Guide
- How to use Creatine
- Creatine Benefits vs Side Effects
- BCAA – All you Need to Know
- Glutamine: To Supplement or Not
- Beta-Hydroxy-Beta-Methylbutyrate (HMB)
SPORTS INJURIES
- Turf Toe
- Tommy John Elbow Surgery
- High Ankle Sprain
- Gamekeeper’s Thumb
- Torn Anterior Cruciate Ligament (ACL) of the Knee
- Musculoskeletal Sprains and Strains: Ice, Heat or Both?
Fitness
[/fusion_text][fusion_text][/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” overflow=”visible” margin_bottom=”30px” background_color=”rgba(255,255,255,0)”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”double solid” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container backgroundrepeat=”no-repeat” backgroundposition=”left top” backgroundattachment=”scroll” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” bordersize=”0px” borderstyle=”solid” paddingtop=”20px” paddingbottom=”20px” paddingleft=”0px” paddingright=”0px” equal_height_columns=”no” hundred_percent=”yes”][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ last=”no” spacing=”yes” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” class=”” id=”” min_height=”” hover_type=”none” link=”” border_position=”all”][fusion_text]PEER REVIEWED RESEARCH STUDIES
- A Review of Creatine Supplementation in Age-Related Diseases: More than a Supplement for Athletes
- Effect of BCAA and Glutamine on High Intensity performance
- Creatine-Monohydrate – A Study on its Benefits, When is it Best to Consume: Pre or Post Workout?
- Creatine-Monohydrate Supplement Increases Motor Functions and Cognition in the Absence of Oxygen
- Effects of Creatine and Resistance Training on Bone Health in Postmenopausal Women
- Effects of BCAA and L-Glutamine Supplement on Fatigue in Juvenile Athletes
- Effect of SizeOn Maximum Performance Compared to Protein/Carbohydrate/Creatine (PCC) on Muscle Mass and Strength
- Muscle Energetics during Explosive Activities and Potential Effects of Nutrition and Training